Depression Counselling Stress & Anxiety Counselling
Trauma Informed Therapy Insomnia Therapy Somatic Therapy Cognitive Behavioral Therapy
Bio
Contact FAQs & Fees Links
Counselling & Wellness Services

Clearway

Wellness

Counselling & Wellness Services

IMG_1173+copy.jpg
 

Benefits of Counselling:

  • relief from depression

  • releasing old wounds

  • adapting to change

  • enhancing optimism and motivation

  • setting healthy boundaries

  • overcoming patterns of worry and anxiety

  • strengthening self-esteem

  • honouring grief and loss

  • increase assertiveness

  • better relationships

  • trauma resolution

 
 
“Over the past year Carly has helped me work through episodes of intense anxiety and depression. I feel much more free in my daily life and in my relationships.”
— Bernice S. - Kelowna B.C.

Carly Belzberg, MA, RCC

In-Person & Online Sessions

Currently taking new clients

 
“How wonderful it is that no one need wait a single moment to start to improve their world.”
— Anne Frank

Counselling Sessions

During periods of transition and stress, we often struggle and feel overwhelmed. I take the stance of a guide and compassionate witness for those wanting to cultivate new perspectives, develop coping skills and overcome internal barriers to wellbeing.

I believe that we all have deep inner wisdom and a storehouse of strengths that can be uncovered and built upon.

Would you like to connect with new insights, skills and possibilities?

Areas of Care

  • Anxiety/ Social Anxiety

  • Depression

  • Trauma/ PTSD

  • Childhood Abuse/ Trauma

  • Body Image issues

  • Insomnia

  • OCD

  • Relationship Issues

Who I see

  • Adolescents

  • Adults

How I Help

  • Individual Counselling Sessions

  • Wellness Workshops

  • Art Therapy

  • Yoga Nidra Group & Individual Sessions

  • Trauma Informed Bodywork

  • Trauma Informed Energy Work

  • Guided Autobiography Workshops

Testimonials

“Carly helped me immensely by connecting me with my inner knowing and strength. I have developed more compassion for myself and feel more resilient in the face of anxiety.”
— Kris S., Seattle WA
“Carly’s ability to weave colour, music and people into her teaching was enriching and inspiring. We gathered together like an old-fashioned quilting party, sharing the fabric, stitches and patterns of our lives.”
— Ruth S., Portland OR
“I learned how the power of a compassionate presence to can change someones life.”
— Margaret T., Pacific Grove, CA
“Carly helped me to integrate the events of my life into a cohesive narrative. Once you share or express your stories you are no longer alone. I feel seen and heard.”
— Diana T., Santa Monica, CA
Our thoughts, behaviours and patterns come from somewhere- Often from how we learn to adapt to particular circumstances and survive through difficulty. We shouldn’t be putting more pain and limitations on top of how we learned to cope. What&rsq
Life is a mixed bag of joys, sorrows and everything in between.Stepping back and seeing this reality can allow for more flexibility and acceptance when you hit rough patches. We can learn from all aspects of life and all aspects of ourselves. When we
Become curious about your inner dialogue and notice if it builds you up or pulls you down. Break through harmful default patterns by consciously choosing how you want to talk to yourself. Notice how you feel when you get on your own side with some ki
In order to work through or detox difficult patterns and emotions, it’s important to acknowledge them and have compassion for the parts of yourself that are struggling. Finding the roots of the issues, working through the emotions, triggers an
We can also be the ones that offers compassion, care and support for the parts of ourselves that are hurt, struggling or worried. Slowing down- we can tune into those aspects of ourselves and validate our own experiences and tune into how we might be
Come on down to My Rest Acupuncture and Wellness Studio for our monthly community check-in. Join Ala Wroblewska and Carly Belzberg as we explore mind-body exercises for relaxation, growth and discovery in a warm and welcoming environment. We hope to
When we have a habit of jumping to conclusions it might look like predicting worsts case scenarios, thinking we know how others think or feel about something or reacting to situations even though we don’t have enough data to get the full and nu
“The curious paradox is that when I accept myself just as I am, then I can change.”~Carl Rogers ~ When we get stuck in judgement and ineffective behaviours it can feel hard to shift and change. We can feel caught up in a frustrating loop.
 
 

About Carly

I am grateful to be able to walk alongside clients as they move through a range of issues and into greater equanimity, strength and inner peace. Years of study, exploration and practice have shown me the strength of the human spirit and our inherent drive to grow beyond limitations.